by yoga teacher Gregorian Bivolaru
The term “centering" means here to focus the attention on your own being and to experience the present moment (meaning not to digress or project the mental in the reminiscences of past events or in the imagining of future events). This "centering" or balancing of our own being also means to deeply harmonize all our energies (mental, spiritual or physical), and also to calm down, as deeply as possible, the usual psycho-mental agitation (parasitic thoughts, auxiliary emotions, etc.). In this state of inner centering we will much more easily focus our attention on any subject of meditation, because inside, we are at the same time present, lucid, relaxed and receptive to the high energies.

For this very simple procedure it is preferable to sit on a chair, with our spine perfectly straight and with both soles fully on the ground, with the palms on the thighs and eyes closed.


First we will realize an awareness of our consciousness on the entire body, from bottom to top, very slowly, from the soles of the feet to the top of the head.  At the same time, we relax as deeply as possible the muscle segments on which we focus our attention; we breathe naturally and without any interference.
After we finished this relaxing "exploration" of our whole physical body, we will then orient our attention to the respiratory process which goes on normally and naturally. At the same time we visualize around us a sphere of bright white light. When we inhale, we acknowledge that this bright white light flows into our being more and more, until it fills it completely, and when exhale, we are aware that we eliminate from our being all the states of tension, stress, anxiety, etc. (in other words, of any evil influences or energies, of any perverse aspects). We continue to breathe consciously in this way until we feel a state of deep relaxation, doubled by peace, serenity and inner joy. If we observe that the mind has a tendency to divagate again, we gently but firmly bring the attention back to the respiratory process described above.


Further on (after the previous stage has been successfully completed) we will visualize small subtle energy channels (NADI) coming out through the soles of the feet and through the bottom of the spine and that extend more and more until they get to be like some sui generis roots that link us to the benefic subtle energies of the Earth. We continue this process of creative visualization combined with aware breathing until we feel how these subtle bio energetic "roots" connect us to the center of the Earth, this resulting in a deep sense of safety and tranquility.
Now (after we successfully completed this stage described above) we acknowledge the fact that we can "breathe" through these subtle "roots"; we will create thus the beneficial telluric subtle energies, captured from the subtle center of the Earth, ascend further, as if aspired with a suction pump, and this aspiration of the benefic subtle energy of the Earth in our being will continue until we feel "full" inside with this vital energy.

Next, we will focus attention on the top of the head (above the head), an area in close connection with the subtle secret opening to God, BRAHMARANDRA. We will also visualize here how, from this level, the subtle energy channels (NADI) start and extend higher and higher, until eventually they extend up to the sky, thus putting us in connection with the Sun, with the planets, stars and galaxies. At the same time, during inhaling we take in our being, through these subtle energy channels (NADI), the subtle cosmic energy, which comes into our being through the top of the head until we feel that this cosmic energy fills our whole being. Further on, during inhaling, we will visualize that we simultaneously breathe in the two subtle benefic  energy currents, both the telluric and the cosmic one, both ineffably  fusing at the level of the heart (ANAHATA CHAKRA), where they will radiate forth within our whole being.
After this stage, we will resume the awareness of our consciousness on the body and we will gently open our eyes. We become aware of this state of deep and integrating harmony and of the perfect balance throughout our whole being.

Transated from

31 January 2012

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''You shouldn't ever be dependent on anyone and anything. You should always be perfectly free.'' - Gregorian Bivolaru
''In the case of love which is mutually shared, beneficial pleasure is always legitimate.'' - Gregorian Bivolaru